Booking is quick and fully online. Just choose Downtown Brooklyn (Willoughby St) or Bushwick, pick your service — Sports Massage, Deep Tissue, Lymphatic Drainage, Swedish, Cupping, or Couples Massage — and select a time that works for you. Our online booking system shows real-time therapist availability at both Brooklyn locations, so you can see open slots instantly instead of waiting on a callback. You'll get an email confirmation right away, plus a reminder before your appointment. Prefer to talk to someone first? Call or text us at (516) 988-5160 and our team will help you find the right treatment and time.

You can book entirely online — no phone call required. Our booking system lets you filter by location, service, and therapist, and confirms your appointment instantly. Most Brooklyn clients book online because it's faster and available around the clock, even after our clinics have closed for the day. That said, if you have questions about insurance coverage, a specific injury, or which massage is right for you, calling or texting (516) 988-5160 connects you directly with our team so we can point you to the best treatment before you book.

Same-day appointments are often available at both our Downtown Brooklyn and Bushwick locations, especially for Deep Tissue and Sports Massage, but availability depends on therapist schedules that day. The fastest way to check is to open our online booking page — any slot that shows as bookable is confirmed instantly. If you don't see anything that works, call or text (516) 988-5160 and we'll check both locations for a same-day opening or add you to a short waitlist.

Yes. Adrenaline Sports Massage is one of the few Brooklyn massage clinics that accepts insurance for therapeutic massage, making recovery care more affordable if you're managing chronic pain, an injury, or work-related discomfort. We currently accept AETNA and the Empire Plan (NYSHIP), along with HSA and FSA payment cards for clients paying out of pocket. Coverage depends on your specific plan and a valid prescription for massage therapy, so we recommend confirming your benefits before your visit. Our team at both the Downtown Brooklyn and Bushwick locations can help walk you through the process.

We currently accept two insurance plans: AETNA and the Empire Plan (NYSHIP), which covers many New York State and municipal employees. We also accept HSA and FSA cards, which can be used for eligible massage therapy expenses even if you're not on one of our accepted plans. We're actively working to expand our insurance network, so if you have a different provider, contact us — we can confirm current acceptance and help you understand what documentation your plan requires for reimbursement or direct billing.

To use AETNA or Empire Plan (NYSHIP) coverage, you'll need a prescription from a qualified healthcare provider — an MD, PA, or chiropractor — that specifically states "massage therapy" (not physical therapy). The prescription should include your full name and date of birth, a diagnosis or diagnosis code, start and end dates for treatment, and the provider's contact details and signature. You'll also need a copy of your insurance card, front and back. Bring both to your first visit, or email them ahead of time so our team can verify your benefits before you arrive.

Coverage varies by plan, deductible, and the specifics of your prescription, so we can't guarantee a session will be fully covered before we verify your benefits. Some AETNA and Empire Plan (NYSHIP) members have little to no out-of-pocket cost per visit, while others owe a copay or coinsurance. Once you provide your prescription and insurance card, our team checks your coverage details and lets you know exactly what to expect before you book, so there are no surprises when you come in for treatment.

Our most popular 60-minute treatments, Sports Massage and Deep Tissue Massage, are $155. Lymphatic Drainage runs $220 for a 90-minute session. Cupping Therapy is $125 for one hour. Services like Swedish Massage, Couples Massage, Prenatal Massage, and Chair Massage vary by length and therapist, and current pricing is always shown at checkout when you book. If you have AETNA or Empire Plan (NYSHIP) insurance, your cost may be significantly lower — see our insurance FAQs for what's needed to use coverage.

No — at Adrenaline, Sports Massage and Deep Tissue Massage are priced the same, $155 for 60 minutes. Both use firm, targeted pressure, but Sports Massage adds techniques like myofascial release and assisted stretching aimed at performance and recovery for active clients, while Deep Tissue focuses more broadly on chronic tension and stiffness. Since the price is identical, the right choice usually comes down to your goal: training and athletic recovery versus general muscle relief. Our therapists can help you decide during booking or at your first visit.

Yes. We offer massage packages designed for clients who want ongoing recovery care at a better per-session rate than booking one-off appointments. Packages are a popular option for athletes in regular training cycles, as well as anyone managing chronic tension who wants consistent bodywork without rebooking each time. Current package options and pricing are listed on our Packages page and can be applied at either the Downtown Brooklyn or Bushwick location. Ask our team at booking if you're unsure which package fits your recovery goals.

Sports massage is a targeted treatment built for athletes, active professionals, and anyone with a physically demanding routine. At Adrenaline, our 60-minute Sports Massage combines deep tissue work, myofascial release, assisted stretching, and trigger point therapy to improve mobility, reduce soreness, and speed up recovery between training sessions. It's ideal whether you're a competitive runner training for a race around Brooklyn, a weekend athlete, or someone who simply spends hours on your feet or at a desk and wants your body performing better, not just less sore.

Sports massage is more targeted and performance-focused than a relaxation-style massage like Swedish. Instead of long, even strokes across the whole body, your therapist concentrates on the muscle groups you actually use and stress most — hips, calves, shoulders, or your lower back — using deep tissue pressure, stretching, and trigger point release. The goal isn't just to help you feel relaxed, it's to improve range of motion, reduce injury risk, and get you back to training or competing faster. Many clients pair it with occasional Swedish sessions for pure stress relief.

It depends on your training volume. Many of our Brooklyn clients in active training cycles book Sports Massage every one to two weeks to manage tightness before it becomes an injury. If you're preparing for a specific event, like a marathon or competition, more frequent sessions in the final weeks can help. Casual athletes often do well with a session every three to four weeks. Our therapists can build a recovery schedule around your specific sport and training calendar — ask about our package options for regular bookings.

Deep Tissue Massage is designed for chronic muscle tension, stiffness, and everyday aches — the kind that build up from long commutes, desk work, or repetitive strain. Our 60-minute session targets deeper muscle layers than a relaxation massage, working to improve mobility, reduce pain, and help you recover faster from both daily stress and physical activity. It's a popular choice for Brooklyn clients dealing with tight shoulders, a stiff lower back, or nagging tension that hasn't responded to lighter massage styles.

Deep Tissue Massage uses firm, focused pressure, so it's normal to feel some intensity or mild discomfort in especially tight areas — but it should never be sharp or unbearable pain. Good communication with your therapist matters: tell them if the pressure feels like too much, and they'll adjust immediately. Most clients describe it as a "hurts so good" sensation that eases as the session continues, followed by looser, more mobile muscles once it's done. If anything feels wrong rather than intense, speak up right away.

Our standard Deep Tissue Massage is 60 minutes, which gives your therapist enough time to properly work through major tension areas like the back, shoulders, neck, and legs without rushing. If you only need focused relief in one area, our 40-minute Back, Neck & Shoulders session is a faster, more affordable option. For clients dealing with widespread chronic tension, some prefer combining deep tissue techniques with a longer session — ask our team which length fits your specific needs when you book.

Lymphatic Drainage Massage is a gentle, rhythmic treatment designed to reduce swelling, improve circulation, and support your body's natural detoxification process. Unlike deep tissue work, it uses light, sweeping pressure that encourages fluid movement through the lymphatic system rather than working into deep muscle layers. It's especially popular after cosmetic procedures and for clients managing general puffiness, fluid retention, or overall wellness goals. Our 90-minute session at either Brooklyn location is $220 and performed by therapists trained in this specialized technique.

Lymphatic Drainage Massage is a popular choice for clients recovering from certain cosmetic procedures, since it can help reduce post-procedure swelling and support circulation during healing. That said, timing matters, and it should only be scheduled with clearance from your surgeon or physician, since every recovery plan is different. When you book, let our team know you're post-procedure so your therapist can tailor pressure and technique appropriately, and always follow your surgeon's specific guidance on when it's safe to begin massage therapy.

Frequency depends on your goal. Clients recovering from a cosmetic procedure often benefit from multiple sessions in the first few weeks, spaced a few days apart, based on their provider's recommendation. For general wellness, swelling management, or circulation support, many clients book Lymphatic Drainage every two to four weeks as part of an ongoing self-care routine. Our therapists at both the Downtown Brooklyn and Bushwick locations can help you build a schedule that matches your specific situation.

Yes. Massage therapy, especially Sports Massage and Deep Tissue Massage, can help ease post-workout soreness, improve blood flow to fatigued muscles, and reduce stiffness that limits your next training session. Many Brooklyn athletes and active clients use massage as a regular part of their recovery routine, rather than only booking after something starts hurting. Regular sessions can help you catch tight spots and imbalances early, before they turn into an injury that sidelines your training entirely.

Right after a marathon or long race, your muscles are inflamed and fatigued, so many therapists recommend waiting 24 to 48 hours before a deep, intense session and opting for something gentler in the first day or two. Once that initial window passes, a focused Sports Massage or Deep Tissue session can help release tight, overworked muscles and support faster recovery. If you're training for a specific event, ask our team about scheduling recovery sessions in the days following your race.

Yes. Adrenaline Sports Massage works with a range of clients, from professional and competitive athletes to weekend runners, gym-goers, and anyone with an active lifestyle in Brooklyn. Our therapists are experienced in sports-specific techniques like myofascial release, trigger point therapy, and assisted stretching, tailored to your training load and goals rather than a one-size-fits-all approach. Whether you're prepping for a competition or just trying to stay ahead of injury during a heavy training block, we can build a recovery plan around your schedule.

Timing matters more than the specific service. In the days immediately before a race or competition, many therapists recommend a lighter, shorter session rather than a deep, intense one, since heavy pressure can leave muscles feeling fatigued or sore right when you need them fresh. A gentler Sports Massage focused on mobility and circulation a few days out tends to work well, with deeper recovery work saved for after the event. Tell your therapist your event date when you book so they can adjust pressure accordingly.

On your first visit, you'll fill out a brief intake form covering your health history, any current pain or injuries, and what you're hoping to get out of the session. Your therapist will talk through your goals, whether that's athletic recovery, chronic tension, or relaxation, then adjust pressure and technique to match. You'll have privacy to undress to your comfort level and get settled under a sheet before your therapist begins. Sessions at both our Downtown Brooklyn and Bushwick locations are private, calm, and paced around you.

Most clients undress to their comfort level for a full-body massage — you'll always be properly draped with a sheet, and only the area being worked on is uncovered at any time. If you'd rather keep more clothing on, that's completely fine; your therapist will simply adjust technique to work around it. For treatments like Chair Massage or a focused Back, Neck & Shoulders session, you typically stay fully clothed. Wear whatever makes you feel comfortable — there's no wrong answer.

Plan to arrive 10 to 15 minutes early for your first visit at either our Downtown Brooklyn or Bushwick location. That gives you time to complete your intake form, ask any questions about the treatment, and settle in before your session starts, so your full massage time isn't cut short. For returning clients, arriving 5 minutes early is usually enough. If you're running late, call or text (516) 988-5160 and we'll do our best to accommodate you.

Massage therapy is safe for most people, but it isn't automatically right for every situation. Conditions like recent surgery, certain blood clotting disorders, active infections, uncontrolled high blood pressure, or fever are reasons to check with your doctor before booking. That's why our intake form asks about your health history — it helps your therapist choose a safe, appropriate treatment or, if needed, recommend you get medical clearance first. If you're ever unsure whether massage is right for your situation, ask your physician before your appointment.

Massage isn't recommended for people with certain acute conditions, including deep vein thrombosis, unmanaged fever or infection, very recent surgery in the treatment area, or open wounds and skin infections at the site being massaged. If you're pregnant, have a chronic illness, or are recovering from an injury or procedure, massage can often still be safe with the right modifications, but you should let your therapist know upfront. When in doubt, check with your doctor before booking, especially for deep tissue or sports-specific techniques.

Mild soreness after a firm-pressure session like Deep Tissue or Sports Massage is common and usually fades within a day or two, similar to how you might feel after a hard workout. Bruising is less common but can happen occasionally, particularly with very deep pressure or if you bruise easily. Always tell your therapist about your pressure preference and let them know if anything ever feels too intense — they can adjust immediately. Staying hydrated after your session also helps reduce soreness.

Yes, we offer Prenatal Massage, specifically designed for expectant mothers to help reduce common pregnancy discomforts like lower back pain, hip tension, and swelling, while promoting relaxation. Sessions use pregnancy-safe positioning and gentler techniques tailored to your stage of pregnancy. If you're pregnant and interested in a massage, mention it when booking so we can match you with a therapist experienced in prenatal care at either our Downtown Brooklyn or Bushwick location.

Prenatal massage is generally considered safe for most pregnancies, particularly after the first trimester, though every pregnancy is different. We always recommend getting clearance from your OB-GYN or midwife first, especially if you have a high-risk pregnancy or any complications. Once cleared, our therapists use pregnancy-safe positioning and techniques designed to avoid pressure points that aren't recommended during pregnancy. Let us know your trimester and any specific concerns when you book so your session can be tailored appropriately.

Cupping is an ancient therapy that uses suction cups placed on the skin to help relieve muscle tension, improve circulation, and promote relaxation. Many clients pair it with massage for a deeper release in stubborn, tight areas like the back and shoulders. Our Cupping Therapy session is one hour and $125. It's a popular add-on for athletes and active clients looking for an alternative way to loosen tight fascia and boost blood flow to overworked muscles.

Cupping can leave circular marks on the skin, ranging from light pink to darker purple depending on how much tension was in the area and how your body responds. These marks are not bruises in the traditional sense — they come from increased blood flow to the surface and typically fade within a few days to a week. If you have an event or photos coming up, mention it when booking so your therapist can adjust cup placement or pressure accordingly.

We accept all major credit and debit cards, as well as HSA and FSA cards for eligible massage therapy services. If you have AETNA or Empire Plan (NYSHIP) insurance, we can also process your visit through your coverage once your prescription and insurance card are verified. Payment is collected securely through our online booking system or in person at either the Downtown Brooklyn or Bushwick location, whichever is easier for you.

Yes, we accept HSA and FSA cards for massage therapy. Whether your session qualifies as an eligible expense usually depends on your plan's rules — many require a letter of medical necessity from a healthcare provider for reimbursement, particularly for general wellness massage rather than treatment tied to a specific diagnosis. We recommend checking with your HSA or FSA administrator beforehand if you're unsure, and keep in mind we can provide a receipt for your records after your visit.

Yes, gift cards are available and make an easy gift for anyone in Brooklyn who could use some recovery time — a runner training for a race, someone with a stressful job, or a friend who's never treated themselves to a massage. You can purchase a gift card for a specific dollar amount or a particular service, like Sports Massage or Lymphatic Drainage. Contact our team or ask at either location to purchase one, and it can be used for any service we offer.

Yes, gift cards purchased at Adrenaline Sports Massage can be redeemed at either the Downtown Brooklyn (Willoughby St) or Bushwick location — the recipient isn't limited to one clinic. This makes them a flexible gift for anyone in the borough, since they can simply book at whichever location is closer to home or work. If you have any trouble applying a gift card during checkout, call or text (516) 988-5160 and our team will help you redeem it.

We offer massage packages built for clients who want recovery care on a regular basis rather than booking one session at a time. Packages give you a better rate per visit and are especially popular with athletes in ongoing training cycles or anyone managing chronic tension who benefits from consistent bodywork. Details and current package pricing are available on our Packages page, and our team can help you choose the right package based on how often you plan to come in.

Booking through a package typically lowers your cost per session compared to paying individually, which makes regular recovery care more sustainable. It also builds accountability into your routine — clients who commit to monthly or biweekly sessions tend to stay ahead of tension and injury rather than only booking once something already hurts. Package sessions can usually be used across both our Downtown Brooklyn and Bushwick locations and applied to a range of services, so you're not locked into one type of massage.

Both locations sit in busy, walkable parts of Brooklyn, so most clients arrive by subway, bus, or rideshare rather than driving. If you do drive, metered street parking is available near both the Downtown Brooklyn (Willoughby St) and Bushwick locations, along with nearby public parking garages in the Downtown Brooklyn area. Because street parking in both neighborhoods fills up quickly, especially on weekdays, we recommend building in a few extra minutes to find a spot, or considering the subway if it's convenient for you.

Metered street parking can be found around Willoughby Street and the surrounding Downtown Brooklyn blocks, though availability varies throughout the day since this is a busy commercial and transit hub. Several public parking garages also serve the immediate area if street spots are full. Given how central and well-connected Downtown Brooklyn is by subway, many of our clients find it faster and less stressful to take the train, especially during weekday business hours.

Our Downtown Brooklyn location at 81 Willoughby St sits in one of the borough's biggest transit hubs. You're just a short walk from Jay St-MetroTech (A, C, F trains) and Hoyt-Schermerhorn (A, C, G trains), with Hoyt St (2, 3 trains), Borough Hall, and DeKalb Ave also nearby. With this many lines converging in one spot, it's easy to reach us from almost anywhere in Brooklyn or Manhattan without needing a car.

Our Bushwick location at 1195 Bushwick Ave is close to the Halsey St station on the J and M lines, making it an easy trip from Manhattan or other parts of Brooklyn and Queens. If you're coming from areas served by the L train, the Bushwick Ave stations along the Canarsie Line are also within a reasonable walk. We recommend checking a live transit app before you head out, since exact walk times depend on which entrance you use.

Session length depends on the service. Sports Massage and Deep Tissue Massage are typically 60 minutes, Lymphatic Drainage is 90 minutes, Cupping is one hour, Chair Massage is a quick 30 minutes, and our Back, Neck & Shoulders session runs 40 minutes. Some services, like Swedish and Couples Massage, offer flexible lengths of an hour or more. Exact durations and available time slots are shown when you select a service on our online booking page.

Yes, if you've had a great session with a particular therapist, you can typically request them again through our online booking system, subject to their availability at your preferred location and time. If you're a first-time client and aren't sure who to choose, let us know what you're looking for, whether that's a firm, sports-focused touch or a gentler relaxation style, and our team can recommend a therapist who fits your needs at either the Downtown Brooklyn or Bushwick location.

We ask clients to cancel or reschedule with as much notice as possible so we can offer that time slot to someone else. Most changes can be made directly through your booking confirmation email, or by calling or texting (516) 988-5160. Because our therapists' schedules fill up quickly at both Brooklyn locations, late cancellations and no-shows may be subject to a fee. If something unexpected comes up, reach out as soon as you can and we'll do our best to find a solution.

Missed appointments without notice typically fall under our no-show policy, which may include a fee, since that time was reserved specifically for you and couldn't be offered to another client. If you know in advance that you can't make it, canceling or rescheduling with notice avoids this entirely. Life happens, so if there's an emergency, contact us directly at (516) 988-5160 and our team will work with you on a case-by-case basis.

Drink plenty of water after your session — massage moves fluid through your muscles and lymphatic system, and staying hydrated helps flush that out and reduce next-day soreness. Try to avoid intense workouts or heavy lifting for the rest of the day, especially after Deep Tissue or Sports Massage, and give your body a chance to fully absorb the benefits. Light stretching, a warm shower, and a bit of rest all help extend the results. If you had Cupping, keep any marks out of direct sun for a few days.

Yes, mild soreness the day after a firm-pressure session, like Deep Tissue or Sports Massage, is common and similar to how you'd feel after a solid workout. This usually fades within 24 to 48 hours. Staying hydrated, doing some light stretching, and avoiding intense exercise the same day can help minimize it. If soreness feels unusually severe, doesn't improve after a couple of days, or something feels off, contact us so we can advise on next steps.

Adrenaline Sports Massage has two Brooklyn locations: Downtown Brooklyn at 81 Willoughby St, Suite B7, and Bushwick at 1195 Bushwick Ave. Both offer our full range of services, including Sports Massage, Deep Tissue, Lymphatic Drainage, Swedish, Couples Massage, and Cupping. Each clinic can be reached at (516) 988-5160, and you can book online and choose whichever location is more convenient based on where you live, work, or train.

It really comes down to convenience — both locations offer the same core services and quality of care. Downtown Brooklyn (Willoughby St) sits in a major transit hub near Jay St-MetroTech and Hoyt-Schermerhorn, making it a good fit if you're commuting from Manhattan or elsewhere in Brooklyn via subway. Bushwick (1195 Bushwick Ave) is convenient near the Halsey St J/M station and popular with clients living in North Brooklyn. Choose whichever is closer to home, work, or your gym.

Yes, both our Downtown Brooklyn and Bushwick locations offer the full Adrenaline Sports Massage menu, including Sports Massage, Deep Tissue, Lymphatic Drainage, Swedish, Cupping, Couples Massage, Prenatal Massage, and Chair Massage. Insurance acceptance for AETNA and Empire Plan (NYSHIP), as well as HSA/FSA payment, applies at both clinics too. The main difference between locations is simply which neighborhood and subway lines are more convenient for you.